Search

Home > Varied Not Random > VNR #106 - How many days a week should you work out?
Podcast: Varied Not Random
Episode:

VNR #106 - How many days a week should you work out?
Category: Health
Duration: 00:31:50
Publish Date: 2023-04-18 16:00:00
Description:

- How many days a week should you work out & what should the schedule be?
- Is 3 days working out & 1 day of rest better than 5 days on & 2 days off?
- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.
Total Play: 0