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Home > Varied Not Random > VNR #105 - Box Jumps... What's the point?
Podcast: Varied Not Random
Episode:

VNR #105 - Box Jumps... What's the point?
Category: Health
Duration: 00:25:24
Publish Date: 2023-04-11 16:00:00
Description:

- If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump?
- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.
- What are the benefits of box jumps & why should someone try to include them in their programming?
Total Play: 0