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Home > Varied Not Random > VNR #104 - How to develop mental toughness
Podcast: Varied Not Random
Episode:

VNR #104 - How to develop mental toughness
Category: Health
Duration: 01:21:46
Publish Date: 2023-04-04 17:00:00
Description:

- Pat & Adrian interview retired USMC Major Brian Chontosh, aka. “Tosh”.
- Tosh talks about mental toughness, the benefits of challenges/adversity & the program he created to help veterans. 
- Tosh has completed in ultramarathons up to 238 miles in distance, mountain biked for 24 hours, he has done 9 expedition adventure races & rowed across the Atlantic Ocean.
- During his time in the military he did several combat deployments & was awarded the Navy Cross.
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