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Home > Varied Not Random > VNR #94 - How to properly warm up & cool down
Podcast: Varied Not Random
Episode:

VNR #94 - How to properly warm up & cool down
Category: Health
Duration: 00:45:20
Publish Date: 2023-01-24 17:00:00
Description:

- What are the key elements of an effective warm-up?
- What are the benefits of a warm-up?
- How should you create a warm-up?
- What are the key elements of an effective cool down?
- What are the benefits of a cool down?
- How should you create a cool down?
- Pat & Adrian walk through these topics using the hero workout “DT” as an example.
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