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Home > Varied Not Random > VNR #92 - Kipping... what's the point?
Podcast: Varied Not Random
Episode:

VNR #92 - Kipping... what's the point?
Category: Health
Duration: 00:32:48
Publish Date: 2023-01-10 17:00:00
Description:

- Someone posted a comment stating they only do kipping pull-ups because they will show up in the CrossFit Open.
- This comment sparked the idea of this episode dedicated to kipping.
- What is kipping? What is the point of it? Why would someone choose to kip a movement instead of doing it strict?
- These questions & more are covered by Pat & Adrian.
Total Play: 0