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Home > Varied Not Random > VNR #91 - Understanding the intended stimulus & when you should scale UP
Podcast: Varied Not Random
Episode:

VNR #91 - Understanding the intended stimulus & when you should scale UP
Category: Health
Duration: 00:49:05
Publish Date: 2023-01-03 17:00:00
Description:

- A VNR listener posted the question, “How important is it for the coaches to understand the intended stimulus of a workout? When should an athlete scale the workout UP?”
- Pat & Adrian discuss intended stimulus, modifying workouts & scaling UP.
Total Play: 0