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Home > Varied Not Random > VNR #90 - Hypertrophy training & accessory work
Podcast: Varied Not Random
Episode:

VNR #90 - Hypertrophy training & accessory work
Category: Health
Duration: 00:45:07
Publish Date: 2022-12-27 17:00:00
Description:

- A VNR listener posted the question, “How much intentional hypertrophy training should CrossFitters at different levels perform?”  
- Pat & Adrian discuss this topic & also take a deep dive into accessory work.
Total Play: 0