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Home > Varied Not Random > VNR #88 - Can one workout a day make you strong?
Podcast: Varied Not Random
Episode:

VNR #88 - Can one workout a day make you strong?
Category: Health
Duration: 00:39:20
Publish Date: 2022-12-13 17:00:00
Description:

- A very common question is…”Can one workout a day make you strong?”
- Pat & Adrian cover this topic.
- What is a useful level of strength for everyday life is also discussed.
Total Play: 0