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Home > Varied Not Random > VNR #86 - All about the Concept 2 Rower
Podcast: Varied Not Random
Episode:

VNR #86 - All about the Concept 2 Rower
Category: Health
Duration: 01:15:44
Publish Date: 2022-11-29 17:00:00
Description:

- Pat & Adrian speak with Greg Hammond from Concept 2.
- The most commonly asked questions about the C2 rower are answered.
- What is the damper? What does it do? 
- What is the drag factor?
- Rowing for meters vs calories.
- What maintenance is required?
- How did the Concept 2 rower become such a staple of CrossFit training?
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