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Home > Varied Not Random > VNR #83 - How to program workouts. Part 2.
Podcast: Varied Not Random
Episode:

VNR #83 - How to program workouts. Part 2.
Category: Health
Duration: 00:46:20
Publish Date: 2022-11-08 18:00:00
Description:

- Pat & Adrian build off of the groundwork laid in VNR episode 82.
- This episode focuses on constructing one complete workout from start to finish based on the criteria identified in Part 1.
- How & why this workout was programmed is explained.
- They share useful and actionable steps other programmers can benefit & learn from.
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