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Home > Varied Not Random > VNR #76 - Improving Range of Motion - what really works?
Podcast: Varied Not Random
Episode:

VNR #76 - Improving Range of Motion - what really works?
Category: Health
Duration: 00:43:47
Publish Date: 2022-09-20 16:00:00
Description:

- A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile.
- Pat & Adrian tackle this topic based on real world experience as well as trial and error.
- Simple metrics are given regarding how to increase & maintain flexibility. 
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