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Home > Varied Not Random > VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?
Podcast: Varied Not Random
Episode:

VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?
Category: Health
Duration: 00:24:00
Publish Date: 2022-04-12 16:00:00
Description:

- Pat & Adrian respond to a comment from an athlete who started CrossFit later in life.
- This athlete does not do many of the “complex” movements often found in CrossFit such as muscle-ups, handstand walking, etc.
- Pat & Adrian explain how you can modify CrossFit as needed to fit your unique situation.
- Excluding certain movements does not mean you won’t be able to find an effective alternative that fits your personal fitness journey. 
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