Search

Home > Varied Not Random > VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.
Podcast: Varied Not Random
Episode:

VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.
Category: Health
Duration: 00:29:19
Publish Date: 2022-04-05 16:00:00
Description:

- Pat & Adrian respond to a question from a 50 year old athlete looking to regain overhead strength & stability after surgery for a torn rotator cuff & biceps tendon.
- Proper mindset for recovering from an injury is discussed.
- Adrian explains his guiding principles of “strict & slow” as well as “fresh before fatigued.”
- Pat presents a list of movements that worked well for him after injuring his shoulder in a motorcycle wreck.
Total Play: 0