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Home > Varied Not Random > VNR #51 - Sprint! ...without pulling a hamstring.
Podcast: Varied Not Random
Episode:

VNR #51 - Sprint! ...without pulling a hamstring.
Category: Health
Duration: 00:31:02
Publish Date: 2022-03-29 16:00:00
Description:

- Pat & Adrian respond to a question from the community about sprinting.
- Is there a certain age when athletes should stop sprinting?
- What are the benefits of sprinting?
- Warming up to help avoid pulled hamstrings is discussed.
- Modifications & substitutions for foot sprints are given.
Total Play: 0