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Home > Varied Not Random > VNR #47 - Relative & Mathematical Intensity... explained.
Podcast: Varied Not Random
Episode:

VNR #47 - Relative & Mathematical Intensity... explained.
Category: Health
Duration: 00:34:27
Publish Date: 2022-03-01 17:00:00
Description:

- Pat & Adrian explain the difference between Relative & Mathematical Intensity.
- Real world examples are given to help understand the importance of both.
- They discuss how they decide what level of intensity is appropriate for any given workout. 
- Focusing on correlates of intensity is not the most effective path to increase your fitness.
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