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Home > Varied Not Random > VNR #42 - How long should you rest between intervals?
Podcast: Varied Not Random
Episode:

VNR #42 - How long should you rest between intervals?
Category: Health
Duration: 00:31:59
Publish Date: 2022-01-25 17:00:00
Description:

- Pat & Adrian discuss how long your rest periods should be for interval training.
- The phrase “Rest as needed” is demystified & explained. 
- They cover why the length of rest should vary depending on intent of the workout & what you are specifically trying to improve. 
- Supporting data is provided by the CrossFit Journal article 56 entitled, “Rest & Recovery in Interval-Based Exercise”.
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