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Home > Varied Not Random > VNR #40 - The Garage Gym: Equipment & Programming
Podcast: Varied Not Random
Episode:

VNR #40 - The Garage Gym: Equipment & Programming
Category: Health
Duration: 00:49:35
Publish Date: 2022-01-11 17:00:00
Description:

- Minimal space in your house, apartment or garage is all you need for fitness.
- What are the essential pieces of equipment when space is limited?
- Adrian explains his multi-step process to assess your gear & being programming for yourself.
- Pat & Adrian give examples of ways to modify/replace movements if you don’t have common gear like a pull-up bar, squat rack, jump rope, etc.
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