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Home > Varied Not Random > VNR #39 - Are Heavy Days the most important?
Podcast: Varied Not Random
Episode:

VNR #39 - Are Heavy Days the most important?
Category: Health
Duration: 00:38:04
Publish Date: 2022-01-04 17:00:00
Description:

- Are Heavy Days more important than other training days?
- Why do CrossFit workouts assign a prescribed loading instead of using percentages?
- Adrian & Pat share their experience and opinions on these topics.
Total Play: 0