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Home > Varied Not Random > VNR #31 - The Squats
Podcast: Varied Not Random
Episode:

VNR #31 - The Squats
Category: Health
Duration: 00:44:09
Publish Date: 2021-11-09 17:00:00
Description:

- Adrian & Pat talk about the Air Squat, Front Squat, Overhead Squat & the Back Squat.
- The benefits and key aspects of each overhead lift are explained.
- High bar versus low bar back squat is discussed.
- Box Squats & Pause Squats are also covered.
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