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	Podcast:		Varied Not Random
	Episode:		VNR #29 - Tips & tricks to help new parents maintain their fitness
	Category:		Health
	Duration:		00:46:26
	Publish Date:		2021-10-26 15:00:00
	Description:		- Pat already had 2 kids and now he has a 3rd child...a new baby girl that is only 13 weeks old. - Adrian talks with Pat about the ways he has found to keep working out with the added demands of a baby. - Pat’s baby girl, Layne, has Colic. This makes her an extremely challenging baby, which makes finding time to workout even harder. - Working out with minimal time (only 20-30 minutes) is discussed. - How to modify warm-ups, workouts and cool downs is covered. - Changing your mindset regarding fitness during this phase of life is also talked about.
	Total Play:		0