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Home > Varied Not Random > VNR #27 - The fitness needs of Fire Fighters & other First Responders
Podcast: Varied Not Random
Episode:

VNR #27 - The fitness needs of Fire Fighters & other First Responders
Category: Health
Duration: 00:47:54
Publish Date: 2021-10-12 15:00:00
Description:

- Adrian & Pat talk with Joe Masley.
Joe is a firefighter, CrossFit Seminar Staff member, co-owner of CrossFit Marshfield, as well as a former Marine.
- Joe shares his experience around training to be physically prepared for a demanding occupation such as being a first responder.
- Tips & tricks for maintaining fitness while doing shift work are covered.
- The pros & cons of training in gear/equipment is discussed.
Total Play: 0