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Home > Varied Not Random > VNR #26 - The Overhead Lifts
Podcast: Varied Not Random
Episode:

VNR #26 - The Overhead Lifts
Category: Health
Duration: 00:40:08
Publish Date: 2021-10-05 15:00:00
Description:

- Adrian & Pat talk about the Press, Push Press, Push Jerk and Split Jerk.
- Set-up and finish positions for each movement are covered, as well as the general mechanics.
- Common faults are discussed.
- The benefits and key aspects of each overhead lift are explained.
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