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Home > Varied Not Random > VNR #1 - Goals & Purpose of the VNR Podcast
Podcast: Varied Not Random
Episode:

VNR #1 - Goals & Purpose of the VNR Podcast
Category: Health
Duration: 00:23:20
Publish Date: 2021-04-09 16:00:00
Description:

-The goals, scope & purpose of the VNR podcast are discussed.

-Get to know a bit about Adrian Bozman & Pat Sherwood's background, as well as what motivates them to train.

-Why is fitness so important?

-Adrian speaks about fitness providing freedom for people.

-Knowledge gives you the ability to make fitness happen no matter where you are or what equipment you have.
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