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Home > Varied Not Random > VNR #2 - Focusing on What Matters in Fitness
Podcast: Varied Not Random
Episode:

VNR #2 - Focusing on What Matters in Fitness
Category: Health
Duration: 00:25:25
Publish Date: 2021-04-09 17:00:00
Description:

-Adrian discusses what defines some of his "best sessions" in the gym.

-Every training session should have a focus and a specific desired outcome.

-Effectively remove unnecessary elements that distract from the focus of the day.

-The importance of honestly assessing if your training is accomplishing your goals.

-How adding more training might not help you achieve your goals.

-Adrian reveals the most common advice he gives to gym owners and coaches.
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