Search

Home > Varied Not Random > VNR #3 - Training Volume & Intensity
Podcast: Varied Not Random
Episode:

VNR #3 - Training Volume & Intensity
Category: Health
Duration: 00:24:45
Publish Date: 2021-04-27 17:00:00
Description:

-Volume & Intensity, defining our terms.

-Why is intensity so important?

-How much volume is appropriate?

-High intensity should not be confused with maximal intensity.

-Track your data to ensure your fitness is trending in the right direction.
Total Play: 0