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Home > Varied Not Random > VNR #4 - Heavy Days - Basic principles explained
Podcast: Varied Not Random
Episode:

VNR #4 - Heavy Days - Basic principles explained
Category: Health
Duration: 00:26:56
Publish Date: 2021-05-04 14:00:00
Description:

-How to structure a Heavy Day in the gym.
-Who should lift heavy & how often?
-How to warm-up.
-How long to rest between lifts.
-When to attempt a PR lift.
-Avoid the trap of trying to cram too much into a 1 hour class.
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