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Home > Varied Not Random > VNR #5 - Workout out with an injury
Podcast: Varied Not Random
Episode:

VNR #5 - Workout out with an injury
Category: Health
Duration: 00:28:03
Publish Date: 2021-05-11 14:00:00
Description:

-Injuries may occur inside or outside the gym.
-We want to keep our athletes working out while being mindful of the injury.
-The focus of this episode is not rehab.
-How to use an injury as an opportunity to focus on areas you’ve neglected.
-Real world examples are given from Adrian & Pat’s life.
Total Play: 0