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Home > Varied Not Random > VNR #7 - Levels of Progress... a different perspective
Podcast: Varied Not Random
Episode:

VNR #7 - Levels of Progress... a different perspective
Category: Health
Duration: 00:29:45
Publish Date: 2021-05-25 14:00:00
Description:

- A way to categorize and measure progress is given, unrelated to workout times.
- Categorizing a beginner, intermediate and advanced athlete.
- How each category of athlete can measure their progress.
- The importance of consistency.
- A brief discussion of the btwb Fitness Level.
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