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Home > Varied Not Random > VNR #9 - Initial motivation to workout & how it may evolve over time
Podcast: Varied Not Random
Episode:

VNR #9 - Initial motivation to workout & how it may evolve over time
Category: Health
Duration: 00:44:00
Publish Date: 2021-06-08 14:00:00
Description:

- Internal & external motivations are key factors to keep you interested in working out regardless of what phase of life you are in. 
- Adrian & Pat share what initially motivated them to begin working out early in life & what has kept them consistent for decades.
- Adrian walks through his experience experimenting with classic bodybuilding, kettlebells, & then finding CrossFit.
- Pat discusses getting into working out after being an overweight child, training to become a Navy SEAL & then discovering CrossFit. 
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