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Home > Varied Not Random > VNR #11 - Keys to sustainability in CrossFit
Podcast: Varied Not Random
Episode:

VNR #11 - Keys to sustainability in CrossFit
Category: Health
Duration: 00:34:01
Publish Date: 2021-06-22 14:00:00
Description:

- Adrian and Pat go back and forth providing their key areas to focus on regarding sustainability in CrossFit.
- Consistency, training volume, motivation, intensity, body maintenance, scaling, and much more is covered.
Total Play: 0