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	Podcast:		Varied Not Random
	Episode:		VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1
	Category:		Health
	Duration:		00:40:30
	Publish Date:		2021-08-31 16:00:00
	Description:		- Michele Mootz is a Level 3 CrossFit Trainer and a former physical therapist. - She is an expert at coaching special populations, such as obese, elderly & chronically ill people. - She helped develop a “special populations” program at CrossFit that grew to approximately 300 members, including people weighing almost 500 pounds, as well as athletes over 90 years old. - Michele discusses the program's origins and how she got people comfortable and confident enough to begin CrossFit. - She explains the unique considerations surrounding special populations regarding, warming-up, scaling, going heavy, intensity and much more.
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