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Home > Understanding Emotions > Supplements I Take for Sleep, Performance, and Longevity
Podcast: Understanding Emotions
Episode:

Supplements I Take for Sleep, Performance, and Longevity
Category: Education
Duration: 00:29:55
Publish Date: 2024-09-14 21:34:00
Description:

In this episode of 'Understanding Emotions', I dive into the supplements that I take daily. We discuss foundational supplements like multivitamins, omega-3s, and vitamin D, as well as sports and sleep supplements such as creatine and magnesium. Additionally, I touch on supplements for skin health and dealing with the common cold. Remember, consult your medical professional before making any changes to your routine.

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