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	Podcast:		Understanding Emotions
	Episode:		UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls
	Category:		Education
	Duration:		00:24:41
	Publish Date:		2022-04-20 23:24:29
	Description:		In this episode, you will learn one of the most important emotional skills - owning your shadow! Listen on Spotify/iTunes/RSS/Web Player Related episodes: UE #3: Acceptance is the foundation of emotional intelligence UE #11: Why being “nice” is unhealthy UE #32: Anger outside, fear inside (what anger is and how to manage it) Sign up for the mailing list! Website: sankalpgarud.org Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.
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