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	Podcast:		Understanding Emotions
	Episode:		UE #32: Anger outside, fear inside (what is anger and how to manage it)
	Category:		Education
	Duration:		00:15:40
	Publish Date:		2021-09-28 19:51:27
	Description:		In this episode, you will learn what anger is and how to deal with it in the moment Website: sankalpgarud.org UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation) UE #21: Meet your inner critic UE #10: Your mind is like a family, and you are its head Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.
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