Search

Home > Understanding Emotions > UE #8: Distraction - The biggest enemy of emotional fitness
Podcast: Understanding Emotions
Episode:

UE #8: Distraction - The biggest enemy of emotional fitness
Category: Education
Duration: 00:13:28
Publish Date: 2020-03-25 22:28:29
Description:

In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. This is more relevant than ever amidst all the coronavirus self isolation.


Listen on Spotify/iTunes/RSS


Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.


Referenced in the show:


Episode on acceptance


Episode on meditation


See acast.com/privacy for privacy and opt-out information.
Total Play: 0