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Home > Understanding Emotions > UE #9: On self compassion
Podcast: Understanding Emotions
Episode:

UE #9: On self compassion
Category: Education
Duration: 00:18:15
Publish Date: 2020-04-02 20:19:57
Description:

In this episode, I introduce the concept of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.


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For more on the loving kindness practice, check out Greater Good Science Centre's page.


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