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Do you want to meditate but don’t know how? With all the different types out there how do you know which is the best fit for you? Kristina and Anna discuss different meditation techniques, and how they differ according to your personal needs, your mind-set, and where you are on the path to self-discovery.
Check out the episode website for links, and a PDF guide to help you determine the best meditation for your personality / needs / life situation.
www.thisspiritualfix.com/podcast
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