Search

Home > The POPCAST with Dan POP > Episode 6 Gabrielle Hempel (Gabsmash) - Cybersecurity and Nutrition
Podcast: The POPCAST with Dan POP
Episode:

Episode 6 Gabrielle Hempel (Gabsmash) - Cybersecurity and Nutrition
Category: Technology
Duration: 00:33:58
Publish Date: 2020-04-12 13:00:48
Description:

What makes someone badass?  How does a person go from a psychology major to a cybersecurity major? How does Gabsmash and POP go from deep cybersecurity discussions into flow into nutrition?  The great Gabsmash is such a compelling interview in terms of her knowledge and breadth of her field. We narrow down useful tools, defining Red/Blue teams for penetration testing,  and her talks on medical device hacking. 

Next we do the complete swerve and start talking about fitness and nutrition.  We mix and chug a protein shake and talk about our mutual journey and trying to keep up with training and eating properly even now.  Gabsmash was a joy to talk to!

Video Podcast LINK HERE
https://amzn.to/2yWBew5 (MRE Protein I was having)
https://amzn.to/2yWBew5 (Optimum Nutrition Protein @gabsmash was having)

Talking Points:

01:04 - What makes somebody badass in tech?
03:00 - Talk to me about making the transition from psychology to cybersecurity? 
05:51 - Did you have a philosophy in terms of security in general as you entered into it? 
09:35 - What open source tools play into security these days?
16:06 - Using the ELK stack to bring in data points from FDIR stuff 
19:38 - Discussing Gabrielle’s move to the east coast 
22:41 - Exploring Gabrielle’s journey of weightlifting and working out 
26:00 - What’s your philosophy on protein? 
29:17 - Gabrielle's strategy for meal prepping and intermittent fasting 
30:49 - Discussing cheat meals 
31:31 - What work are you most proud of in your career? 
 
Total Play: 0