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Home > The POPCAST with Dan POP > Episode 9 - Weekend Wellness with Andreas "Bodmechanic" Saltas
Podcast: The POPCAST with Dan POP
Episode:

Episode 9 - Weekend Wellness with Andreas "Bodmechanic" Saltas
Category: Technology
Duration: 00:35:08
Publish Date: 2020-04-24 12:30:05
Description:

In a new Bi-Weekly segment of the POPCAST, we cover ways to gain mental and physical strength from experts in the field of health and wellness to benefit you all in your day to day. This weekend we have a good friend and truly a master of his field Andreas "BODMECHANIC" Saltas. Andreas' is a licensed Physical Therapist practicing in the state of New York. He attained his B.S. in Physiotherapy and my M.S in Sports Medicine overseas in Greece and in England. he has over 70k followers on Instagram and a large global practice addressing athletes and corporate clients/patients. Andreas provides truly useful and easy to follow day to day advice on fixing and treating quickly: 

*Headaches *Neck Tension *Lower Back *Hand Pain 

Talking Points:

00:00 - Intro and Origin of Bodmechanic name 
04:10 - Twitter questions on typical pains experienced in a desk or development job 
04:24 - Headaches and treatment are discussed 
08:49 - Neck Tension and treatment are discussed 
12:40 - Lower Back and treatment are discussed 
15:29 - Hand Pain and treatment are discussed 
18:54 - Alternative methods of treatment 
26:19 - How did Bodmechanic get his start/Origin story 
33:25 - Work most proud of 

You can follow the bodmechanic or get online appointment details at https://bodmechanic.com/appointments/. 

Follow him on Instagram @bodmechanic and subscribe to his Youtube at https://www.youtube.com/channel/UCY35LPRfIuSEpFUXy0b3rbg

Please like and subscribe and give feedback if you enjoyed this informative session with the Bodmechanic. Thank you for listening to The POPCAST!

Produced by POP and Rin Oliver (https://twitter.com/kiran_oliver)
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