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Home > The Medieval Podcast > How to Live Like a Monk in Stressful Times
Podcast: The Medieval Podcast
Episode:

How to Live Like a Monk in Stressful Times
Category: Society & Culture
Duration: 00:31:46
Publish Date: 2025-02-27 03:00:40
Description: It's safe to say that this moment in history is proving to be a stressful one, leaving many of us feeling anxious and unsettled. This week, Danièle revisits some of the science-backed tools and strategies medieval monks used to help them stay mentally healthy in tough times.

Check out Danièle's book How to Live Like a Monk: Medieval Wisdom for Modern Life at https://www.danielecybulskie.com/monk
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