Search

Home > The Anxious Achiever > Strategies for Managing Day-to-Day Anxiety
Podcast: The Anxious Achiever
Episode:

Strategies for Managing Day-to-Day Anxiety
Category: Business
Duration: 00:43:31
Publish Date: 2019-12-30 14:12:17
Description:

Anxiety can affect so many aspects of our work — from how we make decisions to how we receive feedback and behave in meetings.

In the final episode of Season 1, host Morra Aarons-Mele and former clinical psychologist Alice Boyes discuss the daily strategies and habits that can help to manage anxiety at work. Boyes is the author of “The Healthy Mind Toolkit” (2018) and “The Anxiety Toolkit” (2015).
Total Play: 0