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Home > The Anxious Achiever > Back to Work: Calm Body, Calm Mind
Podcast: The Anxious Achiever
Episode:

Back to Work: Calm Body, Calm Mind
Category: Business
Duration: 00:32:43
Publish Date: 2021-05-03 21:42:53
Description:

This last year has been rough on everyone in so many different ways. But as we look toward recovery and adjust to life after the pandemic, it’s important to recognize the direct connections among physical behaviors, mental health, and performance at work.

Dr. Christine Runyan, a professor at the University of Massachusetts Medical School and co-founder of Tend Health, discusses the ways we can calm our fight or flight response to anxiety, and why self-care really does matter.
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