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Home > Stoic Coffee Break > 308 - Don’t Panic, Go Stoic: The Stoic’s Guide for Anxiety
Podcast: Stoic Coffee Break
Episode:

308 - Don’t Panic, Go Stoic: The Stoic’s Guide for Anxiety
Category: Society & Culture
Duration: 00:17:06
Publish Date: 2024-08-09 17:00:00
Description:

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Do you suffer from anxiety? Do you often feel overwhelmed by the complexity of life? In this episode I want to talk about anxiety and how Stoicism can help us understand and deal with it, helping us to live a more relaxed and enjoyable life. 


“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” 
— Marcus Aurelius

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