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	Podcast:		Spirituality
	Episode:		#370 Master Your Emotions: Vulnerability, Trauma & the Power of Awareness
	Category:		Religion & Spirituality
	Duration:		00:41:26
	Publish Date:		2025-07-15 09:00:00
	Description:		Episode Description: In this enlightening episode of Awaken with Oliver, Oliver and Adam Slowsonn takes listeners on a journey through the inner landscape of emotional intelligence, exploring how mastering our emotions shapes our reality and relationships. After expressing gratitude to his supporters, Oliver opens the conversation with reflections on information as packaged wisdom, and how we often overlook its deeper value. He then dives into the process of mastering emotions, addressing how different paths in life require emotional flexibility and resilience. The episode delves deeply into vulnerability, trauma, and the importance of healthy emotional expression—key aspects often neglected in traditional conversations around personal development. Adam Slowsonn also explores how children need attention, and how this links to education and the influence of social media on emotional growth and self-perception. Listeners will walk away with powerful insights on how to: Recognize emotional patterns Embrace vulnerability Heal from trauma Support children’s emotional needs Navigate modern distractions like social media
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