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	Podcast:		Spirituality
	Episode:		#354 The Power of Self-Expression & Healing: Overcoming Trauma & Finding Inner Peace
	Category:		Religion & Spirituality
	Duration:		00:44:42
	Publish Date:		2025-03-25 10:00:00
	Description:		Description: Are you truly expressing yourself, or are you holding back? In this transformative conversation, we explore the power of self-expression, how it impacts our mental health, personal growth, and emotional healing, and why it’s as essential as air, food, and water. Many of us suppress our emotions, fearing judgment, rejection, or simply because we've never been given the space to speak our truth. But what if healing starts with acknowledging our past, understanding our triggers, and shifting our perspective?
	Total Play:		0