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Home > Recovery Talk > "How Do I Know If I'm At My Setpoint Weight?"
Podcast: Recovery Talk
Episode:

"How Do I Know If I'm At My Setpoint Weight?"
Category: Health
Duration: 00:25:46
Publish Date: 2022-01-11 06:00:18
Description: What is a set point weight, and how does one know they're there? What happens if you gain below or above it? And if BMI is BS, why do underweight recoverers need to push up their weight? These are just some of the things I answer in this week's episode on setpoint weight, BMI and weight restoration.
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