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	Podcast:		Mindful In Minutes
	Episode:		How To Stop Languishing
	Category:		Health
	Duration:		00:52:27
	Publish Date:		2026-01-14 06:00:00
	Description:		Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days. Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠ Thank you to our sponsor David Protein- www.davidprotein.com/MINDFUL Mental health resources Crisis Text Line (U.S., Canada, UK, Ireland) Text HOME to 741741 for free, confidential, 24/7 support via text message. Find A Helpline (Global) Verified crisis hotlines around the world for support with depression, anxiety, suicide prevention, trauma, and more. https://findahelpline.com Emotions Anonymous (EA) Peer-led support group for emotional challenges, including depression and anxiety. https://emotionsanonymous.org/ FindTreatment.gov SAMHSA’s confidential treatment locator for mental health and substance use support in the U.S.
	Total Play:		0