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In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things.
Learn more about Alissa
Checkout Alissa's website
Follow her on instagram
Listen to her podcast Dear Alissa on Apple Podcasts and Spotify
Join MIM on Patreon here
More Mindful in Minutes
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
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