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	Podcast:		Mindful In Minutes
	Episode:		5 Min Grateful Heart Meditation
	Category:		Health
	Duration:		00:07:03
	Publish Date:		2025-03-01 06:00:00
	Description:		Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude affirmations. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Download 4 sample days from You Are Not Your Thoughts Here Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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