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	Podcast:		Mindful In Minutes
	Episode:		Emotional Healing With Meditation
	Category:		Health
	Duration:		00:54:06
	Publish Date:		2024-02-07 22:39:00
	Description:		In this free form episode Kelly explores emotional healing through meditation, shares her own heart healing journey, and then explores her personal favorite meditation and mindfulness techniques for emotional healing like energy work, chakra meditation, and parts meditation and gives tips on how to embrace a season of emotional hard ship Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect** Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!). Learn more about your ad choices. Visit megaphone.fm/adchoices
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